Log In
Create Account

Heroes Academy

Martial Arts Programs

Free LessonHeroes Combat BJJ

Lesson 1: Three Shrimps

One of the ways Brazilian Jiu-Jitsu (BJJ) demonstrates superiority to other martial arts is its ability to teach...
View Program
MemberHeroes Combat BJJ

Lesson 2: Star Drills

Star Drills 1, 2, and 3 are Coach Mize's adaptations of the great Coach Erik Paulson's Star Drills....
View Program
MemberHeroes Combat BJJ

Lesson 3: Hand Fighting Drill

Learning how to hand fight empowers a self defender by teaching them how to control their opponent's hands...
View Program
MemberHeroes Combat BJJ

Lesson 4: Wrist Grab

The wrist grab defense series further continues the hand fighting defense series. This video teaches you how to...
View Program
MemberHeroes Combat BJJ

Lesson 5: Rear Body Grab Defense

The Rear Body Grab is a typical attack used by criminals because it can catch victims off guard...
View Program
MemberHeroes Combat BJJ

Lesson 6: Guillotine Counters

Guillotine chokes are some of the most common attacks in mixed martial arts. Due to their popularity in...
View Program
MemberHeroes Combat BJJ

Lesson 7: Rear Grab / Rear Naked Choke Counter (Turn to T-Position) 

The Rear Naked Choke is a standard attack in both sport Jiu-Jitsu and self-defense encounters. You will learn...
View Program
MemberHeroes Combat BJJ

Lesson 8.1: Headlock Escape / Counters

The headlock is a common attack found in grappling and street defense. This video will teach you how...
View Program
MemberHeroes Combat BJJ

Lesson 8.2: Headlock Escape / Counters

The headlock is a common attack found in grappling and street defense. This video will teach you how...
View Program
MemberHeroes Combat BJJ

Lesson 9: Bottom Side Escape / Counters

Side control is a standard position in mixed martial arts and street fights where the dominating opponent is...
View Program
MemberHeroes Combat BJJ

Lesson 10: Mount Escapes / Counters

The Mount position is one of the most dominating positions found in mixed martial arts and street fights....
View Program
MemberHeroes Combat BJJ

Lesson 11: Back Escapes / Counters

One of the worst places one can find themselves is in a fight with their opponent controlling their...
View Program
MemberHeroes Combat BJJ

Lesson 12: Half Guard Sweep Series

The half guard is a common fighting position where the bottom opponent has one leg between the top...
View Program
MemberHeroes Combat BJJ

Lesson 13: The Scissor Sweep Gi Series

The scissor sweep is one of the most simple and effective sweeps in all levels of combat sports....
View Program
MemberHeroes Combat BJJ

Lesson 14: Top Side Gi Attack Series

Topside control is a common position found in martial arts and fighting where you lay on top of...
View Program
MemberHeroes Combat BJJ

Lesson 15: Side Control Attack Series

This video will learn a simple and very effective joint lock manipulation series from side control. Joint locks...
View Program
MemberHeroes Combat BJJ

Lesson 16: North-South Attack Series

The North-South position is a dominant position where the dominant opponent is found lying over the bottom opponent's...
View Program
MemberHeroes Combat BJJ

Lesson 17: Mount Attack Series

In an early video, we taught you how to counter an opponent from the bottom in the mount...
View Program
MemberHeroes Combat BJJ

Lesson 18: Back Attack Gi Choke Series

In this video, the roles are reversed. In the first video, we taught you how to defend yourself...
View Program
MemberHeroes Combat BJJ

Lesson 19: Flower Sweep Attack Series

The Flower Sweep is a low-risk sweep from the closed guard. This video combines this high percentage sweep...
View Program
MemberHeroes Combat BJJ

Lesson 20:  Guard Gi Attack Series A.

This series teaches you how to attack your opponent from your back in the guard. This video focuses...
View Program
MemberHeroes Combat BJJ

Lesson 21: Self Defense Closed Guard Series

The Closed guard is a traditional fighting position where the bottom opponent lays on their back with their...
View Program
MemberHeroes Combat BJJ

Lesson 22: Takedowns from Offset T-position

This video will teach you seven high percentage takedowns from the offset t-position. Whether you are more concerned...
View Program
MemberHeroes Combat BJJ

Lesson 23: Kneeling Takedowns

In rolling at the gym, in street fights, and in competitions, one often finds themselves in a kneeling...
View Program
MemberHeroes Combat BJJ

Lesson 24: Guard Pass Attack Flow Series

In fights in the streets and at the gym, one often finds themselves in their opponent's guard. To...
View Program
Purchase Access
View All In Program

Gain Access

You can start your combat and martial arts training today from the comfort of your own home!

Access All Courses

Purchase a membership to all White to Blue Lessons
Gain Access!

Heroes Academy Updates

© 2022 All rights reserved​

Terms and Conditions

Privacy Policy

Design and Development by The Web Initiative