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Free LessonHeroes Combat BJJ

Lesson 1: Three Shrimps

One of the ways Brazilian Jiu-Jitsu (BJJ) demonstrates superiority to other martial arts is its ability to teach...
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Lesson 2: Star Drills

Star Drills 1, 2, and 3 are Coach Mize's adaptations of the great Coach Erik Paulson's Star Drills....
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Lesson 3: Hand Fighting Drill

Learning how to hand fight empowers a self defender by teaching them how to control their opponent's hands...
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Lesson 4: Wrist Grab

The wrist grab defense series further continues the hand fighting defense series. This video teaches you how to...
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Lesson 5: Rear Body Grab Defense

The Rear Body Grab is a typical attack used by criminals because it can catch victims off guard...
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Lesson 6: Guillotine Counters

Guillotine chokes are some of the most common attacks in mixed martial arts. Due to their popularity in...
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Lesson 7: Rear Grab / Rear Naked Choke Counter (Turn to T-Position) 

The Rear Naked Choke is a standard attack in both sport Jiu-Jitsu and self-defense encounters. You will learn...
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Lesson 8.1: Headlock Escape / Counters

The headlock is a common attack found in grappling and street defense. This video will teach you how...
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Lesson 8.2: Headlock Escape / Counters

The headlock is a common attack found in grappling and street defense. This video will teach you how...
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Lesson 9: Bottom Side Escape / Counters

Side control is a standard position in mixed martial arts and street fights where the dominating opponent is...
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Lesson 10: Mount Escapes / Counters

The Mount position is one of the most dominating positions found in mixed martial arts and street fights....
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Lesson 11: Back Escapes / Counters

One of the worst places one can find themselves is in a fight with their opponent controlling their...
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Lesson 12: Half Guard Sweep Series

The half guard is a common fighting position where the bottom opponent has one leg between the top...
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Lesson 13: The Scissor Sweep Gi Series

The scissor sweep is one of the most simple and effective sweeps in all levels of combat sports....
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Lesson 14: Top Side Gi Attack Series

Topside control is a common position found in martial arts and fighting where you lay on top of...
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Lesson 15: Side Control Attack Series

This video will learn a simple and very effective joint lock manipulation series from side control. Joint locks...
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Lesson 16: North-South Attack Series

The North-South position is a dominant position where the dominant opponent is found lying over the bottom opponent's...
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Lesson 17: Mount Attack Series

In an early video, we taught you how to counter an opponent from the bottom in the mount...
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Lesson 18: Back Attack Gi Choke Series

In this video, the roles are reversed. In the first video, we taught you how to defend yourself...
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Lesson 19: Flower Sweep Attack Series

The Flower Sweep is a low-risk sweep from the closed guard. This video combines this high percentage sweep...
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Lesson 20:  Guard Gi Attack Series A.

This series teaches you how to attack your opponent from your back in the guard. This video focuses...
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Lesson 21: Self Defense Closed Guard Series

The Closed guard is a traditional fighting position where the bottom opponent lays on their back with their...
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Lesson 22: Takedowns from Offset T-position

This video will teach you seven high percentage takedowns from the offset t-position. Whether you are more concerned...
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Lesson 23: Kneeling Takedowns

In rolling at the gym, in street fights, and in competitions, one often finds themselves in a kneeling...
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Lesson 24: Guard Pass Attack Flow Series

In fights in the streets and at the gym, one often finds themselves in their opponent's guard. To...
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