Lesson 5: Rear Body Grab Defense

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Heroes Combat BJJ

Program Overview Our traditional yet not so conventional BJJ curriculum videos are denoted by colors found in the BJJ Rank structure. The BJJ rank structure

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Lesson 1: Guard Retention

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Lesson 2: Turtle Escapes

Countering the Turtle (Quarter) Escapes  The need to catch people in their transitions is an awesome skill set. My goal for you is to see

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