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Heroes Academy

Martial Arts Programs

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Lesson 1: Guard Retention

Guard Retention:
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Lesson 2: Turtle Escapes

Countering the Turtle (Quarter) Escapes  The need to catch people in their transitions is an awesome skill set....
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Lesson 3: Kimura Attacks

Kimura Attack:
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Lesson 4: Turtle Attacks

Attacking the Turtle (Quarter) position: Setting up from or finishing an opponent in the Turtle allows you to capitalize...
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Lesson 5: Front Headlock

Front Headlock:
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Lesson 6: Mount Chokes

Mount Chokes:
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Lesson 7: Pendolum

Pendolum:
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Lesson 8: Leg Attack Flow

Leg Attack Flow Series:How a practitioner moves from technique to technique paves the way for success. The basis...
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Lesson 9: Knee On Belly Attack Series

Knee On Belly Attack Series: Transitioning to and from knee on belly is an important part of a well-rounded...
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Lesson 10: Omaplata Attack Series

Omaplata Attack Series: When working for arm bar and triangle follow-ups from the guard or mount. The omaplata occupies...
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Lesson 11: Standing Guard Sweeps

Standing Guard Sweeps: A majority of opponents will try to pass your guard standing. So being able to shift...
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Lesson 12: 2 On 1 Russian Take Down Series

Two On One Russian Arm Control Series: Whether it’s clearing a collar tie or from dragging an arm. This...
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Lesson 13: No Gi Takedowns

No Gi Takedowns:
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Lesson 14: Gi Takedowns

Gi Takedowns:
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Lesson 15: Paper Cutter Series

Paper Cutter Series:
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