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Heroes Combat BJJ

March 17, 2022 No Comments

Program Overview Our traditional yet not so conventional BJJ curriculum videos are denoted by colors found in the BJJ Rank structure. The BJJ rank structure

Lesson 10: Omaplata Attack Series

February 13, 2023 No Comments

Omaplata Attack Series: When working for arm bar and triangle follow-ups from the guard or mount. The omaplata occupies a unique place in that triad of

Lesson 11: Standing Guard Sweeps

February 13, 2023 No Comments

Standing Guard Sweeps: A majority of opponents will try to pass your guard standing. So being able to shift from possible sweep to sweep weighs fortune