Lesson 3: Hand Fighting Drill

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Heroes Combat BJJ

Program Overview Our traditional yet not so conventional BJJ curriculum videos are denoted by colors found in the BJJ Rank structure. The BJJ rank structure

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Lesson 4: Turtle Attacks

Attacking the Turtle (Quarter) position: Setting up from or finishing an opponent in the Turtle allows you to capitalize on this transitional space.

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Lesson 1: Three Shrimps

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