Lesson 9: Bottom Side Escape / Counters
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Lesson 8.2: Headlock Escape / Counters
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Lesson 8.1: Headlock Escape / Counters
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Lesson 7: Rear Grab / Rear Naked Choke Counter (Turn to T-Position)
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Lesson 6: Guillotine Counters
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Lesson 5: Rear Body Grab Defense
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Lesson 4: Wrist Grab
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Lesson 3: Hand Fighting Drill
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Lesson 2: Star Drills
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Lesson 1: Three Shrimps
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